Join me at the Consciousness Compound in mid-city Los Angeles for an hour of breath work techniques that will supercharge your nervous system and allow you to tap into deep reservoirs of unexpressed energy. No fitness level or breathwork experience necessary. Optional ice bath following.

For breath work please bring a yoga mat or large towel to lay on and a water bottle. For the ice bath bring a bathing suit, towel and warm clothes to change into afterwards.

Note: these activities are not suitable for you if you are pregnant.