Join me at Light on Lotus in Mar Vista CA for two hours of exploring the skills, drills, and thrills of a handstand practice! This workshop will help you to understand the biomechanics of handstands and how they relate specifically to your body. Come play with like minded people in a safe open minded and hearted container. If you are someone who's been curious about developing this skill or have the skill and are looking to refine your training, this is the workshop for you. All levels and bodies welcome.

Join Nike me for an afternoon of discussion and practice of yoga in social media at Light On Lotus. Learn to make content creation heartfelt and fun. Attendees will participate in a lecture and discussion about yoga and social media, receive content prompts with an assignment to create on-site, and receive a quick individual yoga photoshoot with one edited photo.

Join me at the Consciousness Compound in mid-city Los Angeles for an hour of breath work techniques that will supercharge your nervous system and allow you to tap into deep reservoirs of unexpressed energy. No fitness level or breathwork experience necessary. Optional ice bath following.

Note: these activities are not suitable for you if you are pregnant.